The Diary of a Happy Mom: 40 and Beyond

The trials and tribulations of an adventurous modern mom

Category Archives: Healthy Living

The Art, Love and Practice of Yoga

For years, I have wanted to try yoga. As someone who has suffered for most my life from chronic neck pain combined with a Type-A, high energy personality, yoga sounded … Continue reading

November 21, 2013 · 5 Comments

Fatigue

I am so tired that I am mustering up whatever energy I have left to write tonight. Had I not committed to NaBloPoMo (National Blog Posting Month) I would be … Continue reading

November 15, 2013 · 10 Comments

The Tide will come in

Last night I was perusing through the latest copy of Origin Magazine, which I adore, and found an interview with the American popstar Jewel. I have always loved Jewel’s powerful … Continue reading

November 14, 2013 · 5 Comments

Keeping your body and mind alive and well

“The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor”. … Continue reading

November 4, 2013 · Leave a comment

The power of a positive attitude and taking each day as it comes

“We choose our joys and sorrows long before we experience them”. – Kahil Gibran Lately I’ve been struggling hard with my father’s illness. Some mornings I wake up to darkness … Continue reading

November 3, 2013 · Leave a comment

Grounding myself in the beauty of nature

“Remember to take the time to stop and smell the roses”.  Oftentimes the stress and busy schedule of life and being a parent runs me down. The past month has … Continue reading

September 30, 2013 · 3 Comments